SHredded Wheat Snack
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 245.9
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.8 g
- Protein: 5.3 g
View full nutritional breakdown of SHredded Wheat Snack calories by ingredient
Introduction
A low sodium, fiber filled snack. A low sodium, fiber filled snack.Number of Servings: 7
Ingredients
-
3.75 cups of spoon size Shredded wheat 'n bran
3 cups of spoon size shredded wheat
1/3 cup of olive oil
Mrs Dash (any flavor or mixture of flavors)
Directions
Preheat oven to 250 degrees. Spray a cookie sheet lightly with cooking oil. Add cereal to a large bowl. Pour 1/3 of the olive oil and 1/3 of the Mrs dash on the cereal. Mix well. Repeat 2 more times. Pour the cereal on the cookie sheet and even out. Cook for 10 minutes, stir and repeat for 30 minutes or until the wheat is golden.
Serving Size: Makes approx 7 one cup servings
Serving Size: Makes approx 7 one cup servings