Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.4 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.0 % |
| Copper | 8.3 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 14.7 % |
| Manganese | 0.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SHredded Wheat Snack
View the full SHredded Wheat Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SHredded Wheat Snack
95 calories of Olive Oil, (0.05 cup)
86 calories of Shredded Wheat 'n Bran Cereal, (0.54 cup (1 serving))
73 calories of Shredded Wheat Spoon Size Cereal, (0.43 cup (1 serving))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.14 tsp)
Calories per serving of SHredded Wheat Snack
95 calories of Olive Oil, (0.05 cup)
86 calories of Shredded Wheat 'n Bran Cereal, (0.54 cup (1 serving))
73 calories of Shredded Wheat Spoon Size Cereal, (0.43 cup (1 serving))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.14 tsp)
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