shredded wheat sweet treat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.0 g

View full nutritional breakdown of shredded wheat sweet treat calories by ingredient
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Introduction

basically that. this came about because i didn't have any cold rice milk, and i needed more protein for the day. basically that. this came about because i didn't have any cold rice milk, and i needed more protein for the day.
Number of Servings: 1

Ingredients

    2/3 c shredded wheat & bran spoon size cereal
    1 tbs smooth peanut butter
    1 tsp honey

Directions

melt peanut butter and honey in the microwave for 20 seconds or so. stir and pour over shredded wheat. mix around or just keep drizzled.

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTJESSIE.

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