Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.4 mg |
| Potassium | 426.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 20.6 g |
| Protein | 10.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 24.7 % |
| Calcium | 20.5 % |
| Copper | 13.2 % |
| Folate | 4.5 % |
| Iron | 54.6 % |
| Magnesium | 14.2 % |
| Manganese | 26.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 24.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Wheat Medley
View the full Shredded Wheat Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Wheat Medley
106 calories of Almonds, (0.13 cup, whole)
100 calories of Trader Joe's Frosted Shredded Bite Size Wheat Ceral, (0.50 cup)
56 calories of Raisins, (0.13 cup (not packed))
45 calories of Silk Soy Milk, original, (0.50 cup)
Calories per serving of Shredded Wheat Medley
106 calories of Almonds, (0.13 cup, whole)
100 calories of Trader Joe's Frosted Shredded Bite Size Wheat Ceral, (0.50 cup)
56 calories of Raisins, (0.13 cup (not packed))
45 calories of Silk Soy Milk, original, (0.50 cup)
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