Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 39.9 mg
Sodium 326.0 mg
Potassium 76.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.2 g
Sugars 4.0 g
Protein 5.8 g
Vitamin A 2.9 %
Vitamin B-12 3.5 %
Vitamin B-6 2.6 %
Vitamin C 0.5 %
Vitamin D 0.2 %
Vitamin E 2.1 %
Calcium 4.2 %
Copper 2.3 %
Folate 8.6 %
Iron 10.1 %
Magnesium 2.9 %
Manganese 11.6 %
Niacin 8.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.6 %
Riboflavin 9.5 %
Selenium 10.7 %
Thiamin 11.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded wheat bread

View the full Shredded wheat bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded wheat bread

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Light Cream (coffee cream or table cream), (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

11 calories of Frosted mini-wheats cereal, bite size (55g), (0.06 cup, bite size)

7 calories of Milk, nonfat, (0.09 cup)

1 calories of *Flax Seed Meal (ground flax), (0.02 tbsp)

0 calories of Salt, (0.13 tsp)


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