Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.1 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.7 g |
| Protein | 7.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 8.0 % |
| Folate | 29.5 % |
| Iron | 19.9 % |
| Magnesium | 11.3 % |
| Manganese | 28.2 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 18.8 % |
| Selenium | 32.6 % |
| Thiamin | 34.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded wheat bread
View the full Shredded wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded wheat bread
228 calories of Flour, white, (0.50 cup)
29 calories of Shredded Wheat Spoon Size Cereal, (0.17 cup (1 serving))
29 calories of Molasses, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Margarine, soft, (0.33 tsp)
Calories per serving of Shredded wheat bread
228 calories of Flour, white, (0.50 cup)
29 calories of Shredded Wheat Spoon Size Cereal, (0.17 cup (1 serving))
29 calories of Molasses, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Margarine, soft, (0.33 tsp)
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