Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.8 mg |
| Sodium | 143.5 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.9 g |
| Protein | 2.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 8.3 % |
| Iron | 5.1 % |
| Magnesium | 3.0 % |
| Manganese | 4.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.9 % |
| Selenium | 3.7 % |
| Thiamin | 8.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe)
View the full Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe)
31 calories of Post Frosted Shredded Wheat Bite Size Cereal, (0.17 cup (1 serving))
27 calories of Flour, white, (0.06 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
10 calories of Honey, (0.01 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Apple juice, unsweetened, (0.44 fl oz)
5 calories of Apples, fresh with skin, (0.08 cup slices)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.11 serving)
Calories per serving of Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe)
31 calories of Post Frosted Shredded Wheat Bite Size Cereal, (0.17 cup (1 serving))
27 calories of Flour, white, (0.06 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
10 calories of Honey, (0.01 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Apple juice, unsweetened, (0.44 fl oz)
5 calories of Apples, fresh with skin, (0.08 cup slices)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.11 serving)
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