Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.6 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 4.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 1.8 % |
| Magnesium | 1.9 % |
| Manganese | 0.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded wheat Pancakes
View the full Shredded wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded wheat Pancakes
52 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.13 cup)
20 calories of Cereal - Post Shredded Wheat Original, (0.25 serving)
10 calories of **FAT-FREE SKIM MILK, (1 oz)
4 calories of Great Value Egg Substitute, (0.03 cup)
3 calories of Baking Powder, (0.38 tsp)
2 calories of Spices - Cinnamon, ground (teaspoon, 2.3g), (0.25 serving)
1 calories of apple sauce (PC unsweetened 'Just Apples'), (0.02 serving)
0 calories of salt, table, (0.02 tsp)
Calories per serving of Shredded wheat Pancakes
52 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.13 cup)
20 calories of Cereal - Post Shredded Wheat Original, (0.25 serving)
10 calories of **FAT-FREE SKIM MILK, (1 oz)
4 calories of Great Value Egg Substitute, (0.03 cup)
3 calories of Baking Powder, (0.38 tsp)
2 calories of Spices - Cinnamon, ground (teaspoon, 2.3g), (0.25 serving)
1 calories of apple sauce (PC unsweetened 'Just Apples'), (0.02 serving)
0 calories of salt, table, (0.02 tsp)
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