Shredded wheat Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
View full nutritional breakdown of Shredded wheat Pancakes calories by ingredient
Introduction
An awesome low calore way to start your day. An awesome low calore way to start your day.Number of Servings: 8
Ingredients
-
1 C. whole wheat flour
2 Post shredded wheat biscuits, crushed
1T. Baking Powder
Pinch salt
2t. ground cinniman
3 Pks. splenda
1/4 C. egg substitute
1C. fat free milk
1T. applesauce
Directions
Combine all dry ing. Make well in center pour in wet ing. that you have combined in a small bowl. Spray skillet and cook over medium heat. Flip when bubbles form on top.
NOTE: If mixture thickens add a little water at a time.
Number of Servings: 8
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
NOTE: If mixture thickens add a little water at a time.
Number of Servings: 8
Recipe submitted by SparkPeople user TINAMBRESNAHAN.