Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.3 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.8 g |
| Protein | 1.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 8.0 % |
| Folate | 1.6 % |
| Iron | 7.7 % |
| Magnesium | 15.2 % |
| Manganese | 16.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.6 % |
| Selenium | 4.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Crisp - Shredded Wheat
View the full Apple Crisp - Shredded Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Crisp - Shredded Wheat
57 calories of Molasses, (0.06 cup)
49 calories of Margarine, soft, (0.03 cup)
35 calories of Shredded Wheat Cereal, (0.44 biscuits (1 serving))
32 calories of Apples, fresh with skin, (0.44 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Raisins, (0.03 cup, packed)
Calories per serving of Apple Crisp - Shredded Wheat
57 calories of Molasses, (0.06 cup)
49 calories of Margarine, soft, (0.03 cup)
35 calories of Shredded Wheat Cereal, (0.44 biscuits (1 serving))
32 calories of Apples, fresh with skin, (0.44 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Raisins, (0.03 cup, packed)
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