Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 242.5 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 5.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 0.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Wheat/Flax Sour Cream Bread
View the full Shredded Wheat/Flax Sour Cream Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Wheat/Flax Sour Cream Bread
90 calories of Daisy Brand - Sour Cream Pure & Natural, (3 tbsp)
50 calories of Darigold Unsalted Butter (14g 1 tbsp), (7 gram(s))
49 calories of Shredded Wheat Spoon Size Cereal, (14 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Shredded Wheat/Flax Sour Cream Bread
90 calories of Daisy Brand - Sour Cream Pure & Natural, (3 tbsp)
50 calories of Darigold Unsalted Butter (14g 1 tbsp), (7 gram(s))
49 calories of Shredded Wheat Spoon Size Cereal, (14 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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