Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 102.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 19.6 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 2.2 % |
| Iron | 2.5 % |
| Magnesium | 5.9 % |
| Manganese | 3.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded wheat bars
View the full Shredded wheat bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded wheat bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Shredded Wheat Cereal, (0.31 biscuits (1 serving))
22 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.31 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
Calories per serving of Shredded wheat bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Shredded Wheat Cereal, (0.31 biscuits (1 serving))
22 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.31 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
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