Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.0 g |
| Protein | 12.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.0 % |
| Copper | 7.1 % |
| Folate | 10.9 % |
| Iron | 14.0 % |
| Magnesium | 13.6 % |
| Manganese | 0.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 33.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Wheat Cereal
View the full Shredded Wheat Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Wheat Cereal
160 calories of Shredded Wheat Cereal, (2 biscuits (1 serving))
90 calories of Silk Soy Milk, original, (1 cup)
Calories per serving of Shredded Wheat Cereal
160 calories of Shredded Wheat Cereal, (2 biscuits (1 serving))
90 calories of Silk Soy Milk, original, (1 cup)