Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.3 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.4 g |
| Protein | 3.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.8 % |
| Calcium | 5.2 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 2.4 % |
| Magnesium | 2.8 % |
| Manganese | 2.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Wheat Mini Pudding
View the full Shredded Wheat Mini Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Wheat Mini Pudding
26 calories of Shredded Wheat Cereal, (0.33 biscuits (1 serving))
26 calories of California Lemon Cookie - Back to Nature, (0.17 serving)
9 calories of Coconut Oil, (0.08 tbsp)
6 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
2 calories of Jello Banana cream sugar free fat free instant pudding (mix only), (0.92 gram)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
Calories per serving of Shredded Wheat Mini Pudding
26 calories of Shredded Wheat Cereal, (0.33 biscuits (1 serving))
26 calories of California Lemon Cookie - Back to Nature, (0.17 serving)
9 calories of Coconut Oil, (0.08 tbsp)
6 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
2 calories of Jello Banana cream sugar free fat free instant pudding (mix only), (0.92 gram)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)