Fish Stew Giardiniera

Fish Stew Giardiniera
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 5.7 g
  • Cholesterol: 114.5 mg
  • Sodium: 612.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 52.7 g

View full nutritional breakdown of Fish Stew Giardiniera calories by ingredient
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Introduction

I love this recipe for all the flavors and the feel of being ocean side. It is quick and easy to put together too. I love this recipe for all the flavors and the feel of being ocean side. It is quick and easy to put together too.
Number of Servings: 4

Ingredients

    2 tsp olive oil
    4 scallions
    3 cloves of minced garlic
    1 red bell pepper, diced
    2 carrots, thinly sliced
    14 1/2 oz can stewed tomatoes, diced (use fresh when in season)
    1/2 cup bottled clam juice
    8 3/4 oz can of red kidney beans, rinsed and drained
    1/2 tsp dried oregano
    1/4 tsp salt
    1 lb skinless, boneless white fish
    1 cup scallops

Directions

In a large skillet or stock pot, heat the oil until hot over medium heat. Cook the scallions and garlic until the scallions are wilted, about 1 minute. Add the bell pepper and carrots, cook, stirring occasionally, until the vegetables have softened, approx 4 min.
Stir the tomatoes into the pan, breaking them up with your spoon into smaller pieces. Add the clam juice and bring to a boil. Stir in the beans, oregano, salt then cook, stirring occasionally, until slightly thickened, about 5 min. Stir the scallops into the stew then place the fish fillet over the top, cover, and cook until the fish is opaque, about 5 minutes.
I like to serve this dish with the stew on the bottom and fish on top just as it is cooked.
Served with the toasted garlic whole grain bread.


Number of Servings: 4

Recipe submitted by SparkPeople user BODYNSOIL1.

TAGS:  Fish | Soup | Fish Soup |

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