Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 114.5 mg |
| Sodium | 612.4 mg |
| Potassium | 1,429.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.2 g |
| Protein | 52.7 g |
| Vitamin A | 152.0 % | Vitamin B-12 | 76.3 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 164.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 11.2 % |
| Copper | 17.3 % |
| Folate | 28.8 % |
| Iron | 16.2 % |
| Magnesium | 44.0 % |
| Manganese | 29.9 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 70.6 % |
| Riboflavin | 22.0 % |
| Selenium | 133.0 % |
| Thiamin | 20.6 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stew Giardiniera
View the full Fish Stew Giardiniera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stew Giardiniera
133 calories of Flounder (fish), (4 oz)
100 calories of Scallops, raw, (4 oz)
67 calories of Beans, red kidney, (0.31 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Scallions, raw, (1 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Clam Juice, (0.13 cup)
Calories per serving of Fish Stew Giardiniera
133 calories of Flounder (fish), (4 oz)
100 calories of Scallops, raw, (4 oz)
67 calories of Beans, red kidney, (0.31 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Scallions, raw, (1 large)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Clam Juice, (0.13 cup)
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