Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 114.5 mg
Sodium 612.4 mg
Potassium 1,429.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 8.7 g
Sugars 2.2 g
Protein 52.7 g
Vitamin A 152.0 %
Vitamin B-12 76.3 %
Vitamin B-6 36.4 %
Vitamin C 164.7 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 11.2 %
Copper 17.3 %
Folate 28.8 %
Iron 16.2 %
Magnesium 44.0 %
Manganese 29.9 %
Niacin 27.1 %
Pantothenic Acid 13.3 %
Phosphorus 70.6 %
Riboflavin 22.0 %
Selenium 133.0 %
Thiamin 20.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew Giardiniera

View the full Fish Stew Giardiniera Recipe & Instructions
Submitted by: BODYNSOIL1
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew Giardiniera

133 calories of Flounder (fish), (4 oz)

100 calories of Scallops, raw, (4 oz)

67 calories of Beans, red kidney, (0.31 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Scallions, raw, (1 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Clam Juice, (0.13 cup)


No nutrition or calorie comments found.