Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,253.0 mg |
| Potassium | 895.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.7 g |
| Protein | 28.5 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 174.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.1 % |
| Copper | 11.4 % |
| Folate | 4.2 % |
| Iron | 15.7 % |
| Magnesium | 4.1 % |
| Manganese | 23.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Fish Stew
View the full Turkish Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Fish Stew
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Artichoke Hearts - Trader Joe's canne in water, (0.50 cup)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
22 calories of Green Olives, (15 grams)
10 calories of White Wine, (0.50 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 clove)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Lemon Juice, (0.38 fl oz)
3 calories of Basil, (0.75 tsp)
1 calories of Capers, (0.50 tbsp)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.13 serving)
0 calories of Crushed Red Pepper, (0.75 tsp)
0 calories of Spices, Cumin Powder, (0.75 tsp)
Calories per serving of Turkish Fish Stew
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Artichoke Hearts - Trader Joe's canne in water, (0.50 cup)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
22 calories of Green Olives, (15 grams)
10 calories of White Wine, (0.50 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.50 small)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 clove)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Lemon Juice, (0.38 fl oz)
3 calories of Basil, (0.75 tsp)
1 calories of Capers, (0.50 tbsp)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.13 serving)
0 calories of Crushed Red Pepper, (0.75 tsp)
0 calories of Spices, Cumin Powder, (0.75 tsp)
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