Nigerian Stew (Fish and Chicken)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 150.1
- Total Fat: 5.6 g
- Cholesterol: 48.3 mg
- Sodium: 132.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 20.4 g
View full nutritional breakdown of Nigerian Stew (Fish and Chicken) calories by ingredient
Introduction
Ethnic Dish Ethnic DishNumber of Servings: 20
Ingredients
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Curry powder, 1 tsp
Thyme, ground, 1 tsp
Salt, 1 dash
Olive Oil,6 tbsp
Chicken Breast, no skin, 32 ounces Onions, raw, 1 large
Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Tomato Paste, 2 cans (6 oz)
Water, tap, 40 fl oz
Tilapia filet, 32 oz
Habanero pepper, 0.5 cup
3 large tomatos
Directions
Blend tomatoes, onions, peppers and tomato paste with 2 cups of water. Heat oil about 2 minutes. Then add blended mixture to the oil with an additional two cups of water. Add salt, curry and thyme to mixture while it boils. Cook for about about 10 minutes. Add meat/fish. Cook about 7 minutes. Simmer about 30 minutes and serve over steamed rice with steamed vegetables. You can freeze the rest of the sauce for yummy leftovers.
Number of Servings: 20
Recipe submitted by SparkPeople user KEMIFAVORED.
Number of Servings: 20
Recipe submitted by SparkPeople user KEMIFAVORED.
Member Ratings For This Recipe
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