Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.8 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 46.4 mg |
| Sodium | 524.3 mg |
| Potassium | 617.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 30.8 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 85.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 85.0 % |
| Vitamin E | 19.1 % |
| Calcium | 12.1 % |
| Copper | 7.5 % |
| Folate | 8.2 % |
| Iron | 8.3 % |
| Magnesium | 15.0 % |
| Manganese | 13.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.7 % |
| Selenium | 101.9 % |
| Thiamin | 9.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Okra Stew
View the full Fish and Okra Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Okra Stew
131 calories of Herring, (50 grams)
120 calories of Palm Oil, (1 tbsp)
109 calories of Snapper (fish), (0.50 fillet)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Okra, (50 grams)
Calories per serving of Fish and Okra Stew
131 calories of Herring, (50 grams)
120 calories of Palm Oil, (1 tbsp)
109 calories of Snapper (fish), (0.50 fillet)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Okra, (50 grams)
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