Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 24.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.4 g
Cholesterol 46.4 mg
Sodium 524.3 mg
Potassium 617.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 30.8 g
Vitamin A 35.6 %
Vitamin B-12 85.2 %
Vitamin B-6 35.4 %
Vitamin C 19.9 %
Vitamin D 85.0 %
Vitamin E 19.1 %
Calcium 12.1 %
Copper 7.5 %
Folate 8.2 %
Iron 8.3 %
Magnesium 15.0 %
Manganese 13.1 %
Niacin 13.4 %
Pantothenic Acid 8.9 %
Phosphorus 24.3 %
Riboflavin 7.7 %
Selenium 101.9 %
Thiamin 9.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Okra Stew

View the full Fish and Okra Stew Recipe & Instructions
Submitted by: FOLAAKINFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Okra Stew

131 calories of Herring, (50 grams)

120 calories of Palm Oil, (1 tbsp)

109 calories of Snapper (fish), (0.50 fillet)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Okra, (50 grams)


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