Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.7 mg |
| Sodium | 482.9 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.9 g |
| Protein | 20.1 g |
| Vitamin A | 103.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.4 % |
| Copper | 5.0 % |
| Folate | 7.5 % |
| Iron | 22.8 % |
| Magnesium | 5.7 % |
| Manganese | 12.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stew
View the full Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stew
45 calories of Seamazz Orange Roughy Fillets, (2 oz)
45 calories of Scallops, Raw Sea, Kirkland, (50 gram(s))
40 calories of Diced Tomatoes, Organic, S&W Ready Cut, (200 gram(s))
31 calories of Olive Oil, Kirkland, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, TJ's Premium Peeled, (2.50 gram(s))
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Fish Stew
45 calories of Seamazz Orange Roughy Fillets, (2 oz)
45 calories of Scallops, Raw Sea, Kirkland, (50 gram(s))
40 calories of Diced Tomatoes, Organic, S&W Ready Cut, (200 gram(s))
31 calories of Olive Oil, Kirkland, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, TJ's Premium Peeled, (2.50 gram(s))
2 calories of Cumin seed, (0.25 tsp)