Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 25.7 mg
Sodium 482.9 mg
Potassium 374.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.0 g
Sugars 9.9 g
Protein 20.1 g
Vitamin A 103.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.4 %
Copper 5.0 %
Folate 7.5 %
Iron 22.8 %
Magnesium 5.7 %
Manganese 12.5 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 5.3 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew

View the full Fish Stew Recipe & Instructions
Submitted by: MMLPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew

45 calories of Seamazz Orange Roughy Fillets, (2 oz)

45 calories of Scallops, Raw Sea, Kirkland, (50 gram(s))

40 calories of Diced Tomatoes, Organic, S&W Ready Cut, (200 gram(s))

31 calories of Olive Oil, Kirkland, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, TJ's Premium Peeled, (2.50 gram(s))

2 calories of Cumin seed, (0.25 tsp)


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