Fish Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.4
- Total Fat: 4.8 g
- Cholesterol: 25.7 mg
- Sodium: 482.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.0 g
- Protein: 20.1 g
View full nutritional breakdown of Fish Stew calories by ingredient
Number of Servings: 4
Ingredients
-
1 T extra virgin olive oil
2 garlic cloves, minced
1/2 onion, chopped
1 zucchini, chopped
1 large carrot, chopped
2 celery stalks, choppe
1 T gingerroot
1 28oz can Tomatos, not drained
1 T cumin
1/2 T dried oregano
1/2 t ground black pepper
7 oz whitefish fillets
7 oz scallops, cut in half
1 cup water
Directions
heat oil in a large pan, add garlic and onion and cook till soft. add zucchini, carrots, celery and ginger. saute for 5 minutes.
add tomatoes and juice, spices, fish, scallops and water and bring to a boil. reduce heat and simmer for 7-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MMLPINK.
add tomatoes and juice, spices, fish, scallops and water and bring to a boil. reduce heat and simmer for 7-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MMLPINK.