Quick Caribbean Fish and Shrimp Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 13.7 g
  • Cholesterol: 194.4 mg
  • Sodium: 236.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 41.7 g

View full nutritional breakdown of Quick Caribbean Fish and Shrimp Stew calories by ingredient
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Introduction

From Port Clyde, Maine, CSF From Port Clyde, Maine, CSF
Number of Servings: 4

Ingredients

    Haddock (fish), 1lbs (or any white firm fish)
    Olive Oil, 2 tbsp
    Lime Juice, 1tbsp
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Minced Garlic, 1tbsp
    Jalapeno Peppers, 1tbsp
    Red Ripe Tomatoes, 14 oz
    Shrimp, cooked, 8 oz
    Cilantro, raw 1/2 cup
    Coconut milk, 1/2 cup

Directions

Sauté fish in olive oil and lime juice until done but not overcooked. Add onion, green pepper, garlic and jalapeno and cook until soft but not browned. Stir in tomatoes, coconut milk and shrimp. Season with salt and pepper and cilantro. Warm through and serve.

Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZOMMBIE1.

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