Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 13.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 194.4 mg
Sodium 236.8 mg
Potassium 922.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 41.7 g
Vitamin A 19.4 %
Vitamin B-12 40.5 %
Vitamin B-6 35.3 %
Vitamin C 69.9 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 9.2 %
Copper 14.1 %
Folate 12.0 %
Iron 22.9 %
Magnesium 23.9 %
Manganese 15.5 %
Niacin 38.1 %
Pantothenic Acid 7.3 %
Phosphorus 39.8 %
Riboflavin 8.3 %
Selenium 99.1 %
Thiamin 11.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Caribbean Fish and Shrimp Stew

View the full Quick Caribbean Fish and Shrimp Stew Recipe & Instructions
Submitted by: ZOMMBIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Caribbean Fish and Shrimp Stew

127 calories of Haddock (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (2 oz)

51 calories of ICA Coconut milk, (28.25 gram(s))

21 calories of Red Ripe Tomatoes, (100 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 tsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Cilantro, raw, (2 tbsp)


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