Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 194.4 mg |
| Sodium | 236.8 mg |
| Potassium | 922.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 41.7 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.2 % |
| Copper | 14.1 % |
| Folate | 12.0 % |
| Iron | 22.9 % |
| Magnesium | 23.9 % |
| Manganese | 15.5 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 39.8 % |
| Riboflavin | 8.3 % |
| Selenium | 99.1 % |
| Thiamin | 11.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Caribbean Fish and Shrimp Stew
View the full Quick Caribbean Fish and Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Caribbean Fish and Shrimp Stew
127 calories of Haddock (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
51 calories of ICA Coconut milk, (28.25 gram(s))
21 calories of Red Ripe Tomatoes, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Quick Caribbean Fish and Shrimp Stew
127 calories of Haddock (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
51 calories of ICA Coconut milk, (28.25 gram(s))
21 calories of Red Ripe Tomatoes, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (2 tbsp)
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