Fish stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.5
- Total Fat: 1.4 g
- Cholesterol: 65.1 mg
- Sodium: 2,207.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 5.5 g
- Protein: 13.3 g
View full nutritional breakdown of Fish stew calories by ingredient
Number of Servings: 6
Ingredients
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Leeks, 3 leek (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Celery, raw, 3 stalk, large (11"-12" long) (remove)
Fennel, 1 bulb (remove)
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
Garlic, 4 cloves (remove)
Cod (fish), 710 grams (remove)
Vegetable Broth, 650 grams (remove)
Water, tap, 1300 grams (remove)
*Fish Sauce, 1 tbsp (remove)
Parsley, 4 tbsp (remove)
Dill weed, fresh, .5 cup sprigs (remove)
Thyme, ground, 1 tsp (remove)
Tarragon, ground, 1 tsp (remove)
*Chili Garlic Sauce, Sriracha, 1 tsp (remove)
Salt, 2 tsp (remove)
*Lemon Juice, .5 lemon yields (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user NENE_7496.
Member Ratings For This Recipe
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SOUL2SOUL
