Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 65.1 mg
Sodium 2,207.8 mg
Potassium 1,161.0 mg
Total Carbohydrate 35.1 g
Dietary Fiber 5.5 g
Sugars 5.6 g
Protein 13.3 g
Vitamin A 63.5 %
Vitamin B-12 21.0 %
Vitamin B-6 43.3 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.4 %
Copper 14.3 %
Folate 21.3 %
Iron 21.3 %
Magnesium 27.4 %
Manganese 31.1 %
Niacin 24.6 %
Pantothenic Acid 8.0 %
Phosphorus 27.8 %
Riboflavin 11.1 %
Selenium 66.4 %
Thiamin 16.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish stew

View the full Fish stew Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish stew

124 calories of Cod (fish), (118.33 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

27 calories of Leeks, (0.50 leek)

16 calories of Vegetable Broth, (108.33 grams)

12 calories of Fennel, (0.17 bulb)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.67 cloves)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Parsley, (0.67 tbsp)

1 calories of Chili Garlic Sauce, Sriracha, (0.17 tsp)

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Water, tap, (216.67 grams)

0 calories of Salt, (0.33 tsp)


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