Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 20.6 mg
Sodium 313.4 mg
Potassium 451.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 10.3 g
Vitamin A 11.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.1 %
Vitamin C 53.1 %
Vitamin D 3.6 %
Vitamin E 8.8 %
Calcium 5.5 %
Copper 10.1 %
Folate 7.2 %
Iron 10.9 %
Magnesium 5.7 %
Manganese 11.3 %
Niacin 9.5 %
Pantothenic Acid 6.4 %
Phosphorus 5.3 %
Riboflavin 9.9 %
Selenium 3.2 %
Thiamin 6.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew

View the full Fish Stew Recipe & Instructions
Submitted by: ESPIPADILLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Tilapia filet, raw, (1.50 oz)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

4 calories of Mushrooms, fresh, (1.88 small)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of NN Beef Consome 125 ml - 1/2 cup, (0.02 cup)

0 calories of Basil, (0.13 tsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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