Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 20.6 mg |
| Sodium | 313.4 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.2 g |
| Protein | 10.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 53.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 8.8 % |
| Calcium | 5.5 % |
| Copper | 10.1 % |
| Folate | 7.2 % |
| Iron | 10.9 % |
| Magnesium | 5.7 % |
| Manganese | 11.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.9 % |
| Selenium | 3.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stew
View the full Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stew
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Tilapia filet, raw, (1.50 oz)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
4 calories of Mushrooms, fresh, (1.88 small)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of NN Beef Consome 125 ml - 1/2 cup, (0.02 cup)
0 calories of Basil, (0.13 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Fish Stew
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Tilapia filet, raw, (1.50 oz)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
4 calories of Mushrooms, fresh, (1.88 small)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of NN Beef Consome 125 ml - 1/2 cup, (0.02 cup)
0 calories of Basil, (0.13 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Cilantro, raw, (4 tbsp)
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