Fish Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 5.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 313.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Fish Stew calories by ingredient
Submitted by:

Introduction

This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot
This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot

Number of Servings: 8

Ingredients

    Olive Oil, 3 tbsp
    Garlic, 2 cloves (Minced)
    Red Ripe Tomatoes, 3 plum tomato (Chopped)
    Green Peppers 1.5 cup, chopped
    Celery, raw, 1 cup, diced
    Tomato Sauce, 1 cup
    Cilantro, raw, 32 tbsp
    Mushrooms, fresh, 15 small
    Canned Tomatoes, 2 cup
    Parsley, dried, 1 tsp
    Basil, 1 tsp
    Beef Consome 125 ml - 1/2 cup, .15 cup
    Oregano, ground, 1 tbsp
    Curry powder, .5 tsp
    **Kuwaiti Spices (this wasn't on the ingredient list and I couldn't find nutritional values, I'm sure you can find them at any middle easter grocery store they are sold in a pack and it clearly says "Kuwaiti Spices" if you can't find them just put in more curry to your liking)
    Tilapia filet, 12 oz

Directions

This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot

Number of Servings: 8

Recipe submitted by SparkPeople user ESPIPADILLA.

Rate This Recipe