Fish Stew

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 124.8

Total Fat: 5.9 g
Cholesterol: 20.6 mg
Sodium: 313.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.4 g
Protein: 10.3 g

View full nutritional breakdown of Fish Stew calories by ingredient

Introduction

This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Olive Oil, 3 tbsp

Garlic, 2 cloves (Minced)

Red Ripe Tomatoes, 3 plum tomato (Chopped)

Green Peppers 1.5 cup, chopped

Celery, raw, 1 cup, diced

Tomato Sauce, 1 cup

Cilantro, raw, 32 tbsp

Mushrooms, fresh, 15 small

Canned Tomatoes, 2 cup

Parsley, dried, 1 tsp

Basil, 1 tsp

Beef Consome 125 ml - 1/2 cup, .15 cup

Oregano, ground, 1 tbsp

Curry powder, .5 tsp

**Kuwaiti Spices (this wasn't on the ingredient list and I couldn't find nutritional values, I'm sure you can find them at any middle easter grocery store they are sold in a pack and it clearly says "Kuwaiti Spices" if you can't find them just put in more curry to your liking)

Tilapia filet, 12 oz

Directions