Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 352.4
Total Fat 19.7 g
Saturated Fat 15.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 325.8 mg
Potassium 154.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.3 g
Sugars 5.6 g
Protein 31.6 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 103.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 3.7 %
Folate 5.4 %
Iron 2.8 %
Magnesium 2.9 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jamaican brown Stew Fish

View the full jamaican brown Stew Fish Recipe & Instructions
Submitted by: JAMAICADOC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jamaican brown Stew Fish

150 calories of Coconut Oil, (0.08 cup)

73 calories of Red Snapper, (2.67 oz)

73 calories of Red Snapper, (2.67 oz)

20 calories of Del Monte Ketchup, (1.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Vinegar (average all vinegar from Calorie King), (3 tsp)

1 calories of Thyme, fresh, (0.67 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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