Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 112.8 mg |
| Potassium | 665.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 29.9 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.8 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 8.2 % |
| Magnesium | 3.4 % |
| Manganese | 7.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 20.6 % |
| Selenium | 1.8 % |
| Thiamin | 13.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chreime (Morrocan Fish Stew)
View the full Chreime (Morrocan Fish Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chreime (Morrocan Fish Stew)
155 calories of Nile Perch / Nesichat HaNilus (fish), (150 gram(s))
57 calories of Olive Oil, (0.03 cup)
8 calories of Paprika, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Garlic, (1.25 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Parsley, (1.25 sprigs)
Calories per serving of Chreime (Morrocan Fish Stew)
155 calories of Nile Perch / Nesichat HaNilus (fish), (150 gram(s))
57 calories of Olive Oil, (0.03 cup)
8 calories of Paprika, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Garlic, (1.25 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Parsley, (1.25 sprigs)