Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.6
Total Fat 22.5 g
Saturated Fat 18.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 62.3 mg
Sodium 111.6 mg
Potassium 831.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 12.5 g
Vitamin A 12.4 %
Vitamin B-12 19.8 %
Vitamin B-6 24.9 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.1 %
Copper 18.0 %
Folate 11.3 %
Iron 24.2 %
Magnesium 27.1 %
Manganese 48.6 %
Niacin 20.6 %
Pantothenic Acid 6.4 %
Phosphorus 29.1 %
Riboflavin 8.5 %
Selenium 62.2 %
Thiamin 13.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mogueca - Brazilian Fish stew

View the full Mogueca - Brazilian Fish stew Recipe & Instructions
Submitted by: GREYBADGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mogueca - Brazilian Fish stew

119 calories of Cod (fish), (4 oz)

35 calories of Coconut Milk (Silk), (0.44 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

3 calories of Garlic, (0.75 clove)

2 calories of Lime Juice, (0.25 lime yields)


No nutrition or calorie comments found.