Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 62.4 mg |
| Sodium | 2,070.6 mg |
| Potassium | 979.3 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.5 g |
| Protein | 28.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.8 % |
| Copper | 9.0 % |
| Folate | 8.3 % |
| Iron | 12.2 % |
| Magnesium | 18.9 % |
| Manganese | 12.2 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.8 % |
| Selenium | 61.7 % |
| Thiamin | 13.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Azorian Fish Stew
View the full Azorian Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Azorian Fish Stew
119 calories of Cod (fish), (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Sutter Home Moscato Wine, (0.50 oz)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Azorian Fish Stew
119 calories of Cod (fish), (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Sutter Home Moscato Wine, (0.50 oz)
0 calories of Salt, (0.25 tbsp)
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