Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 36.5 mg |
| Sodium | 395.5 mg |
| Potassium | 683.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 19.3 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 6.8 % |
| Folate | 15.5 % |
| Iron | 6.4 % |
| Magnesium | 17.7 % |
| Manganese | 14.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.9 % |
| Selenium | 42.5 % |
| Thiamin | 12.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stew w/beets & broccoli
View the full Fish Stew w/beets & broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stew w/beets & broccoli
50 calories of Sea Bass (fish), (0.40 fillet)
41 calories of Chinook Salmon, (0.80 oz)
31 calories of Potato, raw, (0.30 cup diced)
30 calories of Bacon, pork, microwaved, (0.70 medium slices, cooked (raw product packed 20/lb))
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of safeway chic broth low fat low sodium, (0.40 cup)
6 calories of Beets, fresh, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
Calories per serving of Fish Stew w/beets & broccoli
50 calories of Sea Bass (fish), (0.40 fillet)
41 calories of Chinook Salmon, (0.80 oz)
31 calories of Potato, raw, (0.30 cup diced)
30 calories of Bacon, pork, microwaved, (0.70 medium slices, cooked (raw product packed 20/lb))
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of safeway chic broth low fat low sodium, (0.40 cup)
6 calories of Beets, fresh, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
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