Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 36.5 mg
Sodium 395.5 mg
Potassium 683.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 19.3 g
Vitamin A 42.8 %
Vitamin B-12 8.2 %
Vitamin B-6 28.0 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.8 %
Copper 6.8 %
Folate 15.5 %
Iron 6.4 %
Magnesium 17.7 %
Manganese 14.6 %
Niacin 19.5 %
Pantothenic Acid 9.6 %
Phosphorus 25.1 %
Riboflavin 9.9 %
Selenium 42.5 %
Thiamin 12.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew w/beets & broccoli

View the full Fish Stew w/beets & broccoli Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew w/beets & broccoli

50 calories of Sea Bass (fish), (0.40 fillet)

41 calories of Chinook Salmon, (0.80 oz)

31 calories of Potato, raw, (0.30 cup diced)

30 calories of Bacon, pork, microwaved, (0.70 medium slices, cooked (raw product packed 20/lb))

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

6 calories of safeway chic broth low fat low sodium, (0.40 cup)

6 calories of Beets, fresh, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.40 clove)


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