Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 76.6 mg
Sodium 292.9 mg
Potassium 698.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 30.6 g
Vitamin A 15.2 %
Vitamin B-12 49.5 %
Vitamin B-6 15.2 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.3 %
Copper 2.9 %
Folate 4.6 %
Iron 3.9 %
Magnesium 19.9 %
Manganese 4.0 %
Niacin 12.6 %
Pantothenic Acid 6.1 %
Phosphorus 36.7 %
Riboflavin 8.0 %
Selenium 89.9 %
Thiamin 5.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew

View the full Fish Stew Recipe & Instructions
Submitted by: DESERTDREAMERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew

106 calories of Flounder (fish), (3.20 oz)

40 calories of Scallops, raw, (1.60 oz)

13 calories of V8 Vegetable Juice, Low Sodium, (2.10 oz)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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