Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 69.3 mg |
| Sodium | 537.8 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.4 g |
| Protein | 36.7 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 116.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 2.0 % |
| Copper | 7.3 % |
| Folate | 5.5 % |
| Iron | 10.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigerian Fish Stew
View the full Nigerian Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigerian Fish Stew
218 calories of Tilapia (3.5 oz or 99.2g), (6.06 oz)
46 calories of Palm Oil, (0.38 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
0 calories of Thyme, fresh, (0.06 tsp)
Calories per serving of Nigerian Fish Stew
218 calories of Tilapia (3.5 oz or 99.2g), (6.06 oz)
46 calories of Palm Oil, (0.38 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
0 calories of Thyme, fresh, (0.06 tsp)
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