Filet tail, oven roasted
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 203.3
- Total Fat: 15.1 g
- Cholesterol: 36.9 mg
- Sodium: 51.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 11.9 g
View full nutritional breakdown of Filet tail, oven roasted calories by ingredient
Number of Servings: 2
Ingredients
-
Beef filet (tail piece) (these are usually 1/2 lb or less)
1 Tb olive oil
1 Pat butter
2 oz dry red wine
Spices (can vary, sage, rosemary, savory) plus a little salt / pepper to taste
Directions
Pre heat oven to 400 F
Rub filet with spices
Heat an ovenproof skillet over moderately high heat with olive oil in skillet
when hot, brown the filet on all sides (takes about 5-7 minutes)
Once browned, put whole skillet into preheated oven and roast for approx 10 minutes for medium, less for rare
Remove from oven-- careful it will be HOT
let it rest about 7 minutes
Pour the pan drippings into in a separate pot (or small skillet), place over moderately high heat
add red wine and briefly raise heat to reduce wine
add butter to thicken slighlty; season to taste
slice beef and serve with pan sauce.
Serving Size: makes 2 servings
Rub filet with spices
Heat an ovenproof skillet over moderately high heat with olive oil in skillet
when hot, brown the filet on all sides (takes about 5-7 minutes)
Once browned, put whole skillet into preheated oven and roast for approx 10 minutes for medium, less for rare
Remove from oven-- careful it will be HOT
let it rest about 7 minutes
Pour the pan drippings into in a separate pot (or small skillet), place over moderately high heat
add red wine and briefly raise heat to reduce wine
add butter to thicken slighlty; season to taste
slice beef and serve with pan sauce.
Serving Size: makes 2 servings