Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,286.6 | Total Fat | 73.4 g |
|---|---|
| Saturated Fat | 18.8 g |
| Polyunsaturated Fat | 24.1 g |
| Monounsaturated Fat | 25.2 g |
| Cholesterol | 287.8 mg |
| Sodium | 1,351.2 mg |
| Potassium | 1,772.1 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.3 g |
| Protein | 94.3 g |
| Vitamin A | 140.5 % | Vitamin B-12 | 151.2 % |
|---|---|
| Vitamin B-6 | 60.2 % |
| Vitamin C | 103.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 50.4 % |
| Calcium | 14.9 % |
| Copper | 14.7 % |
| Folate | 19.0 % |
| Iron | 21.7 % |
| Magnesium | 61.0 % |
| Manganese | 33.0 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 112.0 % |
| Riboflavin | 30.4 % |
| Selenium | 301.3 % |
| Thiamin | 28.5 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in filet de bar avec riz aux legumes sauce mexicaine
View the full filet de bar avec riz aux legumes sauce mexicaine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of filet de bar avec riz aux legumes sauce mexicaine
442 calories of Sesame Oil, (50 grams)
421 calories of Flounder (fish), (360 grams)
190 calories of Basmati Rice Medley-Trader Joe's, (1 cup)
144 calories of Butter, salted, (20 grams)
27 calories of Onions, raw, (70 grams)
17 calories of Green Peppers (bell peppers), (60 grams)
16 calories of Carrots, raw, (40 grams)
13 calories of Pepper, black, (5 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
7 calories of Peas, canned, (10 grams)
0 calories of Salt, (2 grams)
Calories per serving of filet de bar avec riz aux legumes sauce mexicaine
442 calories of Sesame Oil, (50 grams)
421 calories of Flounder (fish), (360 grams)
190 calories of Basmati Rice Medley-Trader Joe's, (1 cup)
144 calories of Butter, salted, (20 grams)
27 calories of Onions, raw, (70 grams)
17 calories of Green Peppers (bell peppers), (60 grams)
16 calories of Carrots, raw, (40 grams)
13 calories of Pepper, black, (5 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
7 calories of Peas, canned, (10 grams)
0 calories of Salt, (2 grams)
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