grilled filet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 16.0 g
  • Cholesterol: 95.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of grilled filet calories by ingredient



Number of Servings: 4

Ingredients

    fish 1 lb
    Marinade:
    olive oil 1/4 cup
    rosemary 1 tsp
    parsley 1 tbls
    garlic 3 cloves
    lemon juice 1 tbls


Directions

combine marinade and mix, add fish
grill using aluminum foil for 5-10 min until done
Enjoy

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEWITHKIDS.

TAGS:  Fish |