Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.0 mg |
| Sodium | 140.1 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 21.3 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 8.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried fish filet (1 serving=1 filet
View the full fried fish filet (1 serving=1 filet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried fish filet (1 serving=1 filet
97 calories of Sea Queen Wild Caught Frozen Whiting Filets, (4 oz)
60 calories of (C) Oil, Vegetable (Crisco), (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of fried fish filet (1 serving=1 filet
97 calories of Sea Queen Wild Caught Frozen Whiting Filets, (4 oz)
60 calories of (C) Oil, Vegetable (Crisco), (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)