Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.2 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.4 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.0 g |
| Protein | 23.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.6 % |
| Copper | 5.6 % |
| Folate | 23.0 % |
| Iron | 10.8 % |
| Magnesium | 4.8 % |
| Manganese | 37.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.3 % |
| Selenium | 16.9 % |
| Thiamin | 17.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice
View the full Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice
205 calories of White Rice, long grain, cooked, (1 cup)
100 calories of McCormick's Lemon Butter Dill Seafood Sauce, (2 tbsp)
97 calories of Basa Fillet (SEAGOLD, frozen 1 125g fillet), (1 serving)
80 calories of Olive Oil, (2 1tsp)
0 calories of Capers, canned, (0.10 tbsp, drained)
Calories per serving of Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice
205 calories of White Rice, long grain, cooked, (1 cup)
100 calories of McCormick's Lemon Butter Dill Seafood Sauce, (2 tbsp)
97 calories of Basa Fillet (SEAGOLD, frozen 1 125g fillet), (1 serving)
80 calories of Olive Oil, (2 1tsp)
0 calories of Capers, canned, (0.10 tbsp, drained)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...