Tasty Sesame Chicken Stir Fry w/ Brown Rice

Tasty Sesame Chicken Stir Fry w/ Brown Rice
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 5.6 g
  • Cholesterol: 39.5 mg
  • Sodium: 416.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.4 g

View full nutritional breakdown of Tasty Sesame Chicken Stir Fry w/ Brown Rice calories by ingredient
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Number of Servings: 8

Ingredients

    1 pkg chicken tenderloins (approx 18 oz)
    2 cups water
    1 cup white rice
    1 tbsp light butter
    2 cups carrots, chopped
    1.5 cups green onions, chopped
    4 stalks celery, chopped
    1 green pepper, chopped
    1 spear of broccoli, chopped
    0.5 cup light asian sesame dressing

Directions

Bring 2 cups of water to boil, then add rice and butter. Stir once, bring to boil again, then simmer on low for 17-20 minutes (or until all the water has been absorbed). While rice is cooking, chop all vegetables. Lightly spray large pot w/ olive oil cooking spray. Add carrots, celery, & broccoli and cook for 6 minutes. Add chicken. Once chicken is brown, add remaining ingredients (including cooked rice) and stir. Cook on medium low for approximately 15 minutes, stirring occasionally.

Serving size - 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user PSYCH_JOLYN.

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