Tasty Sesame Chicken Stir Fry w/ Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.3
- Total Fat: 5.6 g
- Cholesterol: 39.5 mg
- Sodium: 416.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.5 g
- Protein: 16.4 g
View full nutritional breakdown of Tasty Sesame Chicken Stir Fry w/ Brown Rice calories by ingredient
Number of Servings: 8
Ingredients
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1 pkg chicken tenderloins (approx 18 oz)
2 cups water
1 cup white rice
1 tbsp light butter
2 cups carrots, chopped
1.5 cups green onions, chopped
4 stalks celery, chopped
1 green pepper, chopped
1 spear of broccoli, chopped
0.5 cup light asian sesame dressing
Directions
Bring 2 cups of water to boil, then add rice and butter. Stir once, bring to boil again, then simmer on low for 17-20 minutes (or until all the water has been absorbed). While rice is cooking, chop all vegetables. Lightly spray large pot w/ olive oil cooking spray. Add carrots, celery, & broccoli and cook for 6 minutes. Add chicken. Once chicken is brown, add remaining ingredients (including cooked rice) and stir. Cook on medium low for approximately 15 minutes, stirring occasionally.
Serving size - 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCH_JOLYN.
Serving size - 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCH_JOLYN.
Member Ratings For This Recipe
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NEPTUNE1939
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PATRICIAANN46