Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,118.5 mg |
| Potassium | 791.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.9 g |
| Protein | 19.6 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 14.1 % |
| Calcium | 46.9 % |
| Copper | 19.6 % |
| Folate | 32.1 % |
| Iron | 25.8 % |
| Magnesium | 22.0 % |
| Manganese | 44.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 38.3 % |
| Riboflavin | 19.2 % |
| Selenium | 16.1 % |
| Thiamin | 16.6 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Cabbage Rolls
View the full Parmesan Cabbage Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Cabbage Rolls
114 calories of Parmesan Cheese, grated, (0.25 cup)
79 calories of Beans, navy, (0.31 cup)
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Wild Rice, (0.25 cup)
25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Cabbage, fresh, (1 leaf, medium)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan Cabbage Rolls
114 calories of Parmesan Cheese, grated, (0.25 cup)
79 calories of Beans, navy, (0.31 cup)
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Wild Rice, (0.25 cup)
25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Cabbage, fresh, (1 leaf, medium)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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