Chilean Sea Bass with Lemon Caper Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 410.7
- Total Fat: 22.9 g
- Cholesterol: 121.2 mg
- Sodium: 924.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.4 g
- Protein: 41.7 g
View full nutritional breakdown of Chilean Sea Bass with Lemon Caper Sauce calories by ingredient
Introduction
A fish dish very similar to chicken or veal piccata. A fish dish very similar to chicken or veal piccata.Number of Servings: 2
Ingredients
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2 - 6 ounce sea bass filets
2tablespoons all purpose flour
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tbsp Butter, unsalted
1 tbsp Extra Virgin Olive Oil
2 tbsp Lemon juice
1/4 cup chicken stock
2 tablespoons brined capers, rinsed and drained
1 tablespoon chopped Italian parsley leaves
Directions
Mix flour with salt and pepper. Dredge fish filets in flour mixture and shake off excess. In a medium skillet over medium heat, melt 1 tablespoon of the butter and the olive oil. When hot, add the fish and sauté for about 3 to 4 minutes per side. Remove fish to a warm plate and cover loosely with foil. Add the lemon juice, stock, and capers to the pan and bring to a boil. Reduce to desired consistency and adjust any seasonings. Add the remaining 1 tablespoon of butter and whisk vigorously. Top fish with sauce and garnish with parsley.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EILEENNP.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EILEENNP.
Member Ratings For This Recipe
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IBSHAUN
