Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 43.4 mg |
| Sodium | 435.6 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 20.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.1 % |
| Copper | 13.4 % |
| Folate | 10.1 % |
| Iron | 14.1 % |
| Magnesium | 8.9 % |
| Manganese | 6.0 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 10.3 % |
| Selenium | 17.8 % |
| Thiamin | 5.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken - Avocado Enchiladas
View the full Chicken - Avocado Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken - Avocado Enchiladas
110 calories of Mission White corn tortillias, 2, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of Low fat cream cheese, (0.06 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
15 calories of Salsa, (0.21 cup)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Chicken - Avocado Enchiladas
110 calories of Mission White corn tortillias, 2, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of Low fat cream cheese, (0.06 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
15 calories of Salsa, (0.21 cup)
6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)
1 calories of Cumin seed, (0.17 tsp)
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