Orange Coconut Parfait

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3.6 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 2.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 321.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Orange Coconut Parfait calories by ingredient
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Introduction

A nice refreshing dessert. A nice refreshing dessert.
Number of Servings: 4

Ingredients

    1 small box orange sugar free gelatin
    1 envelope unflavored gelatin
    1 large can unsweetened pineapple chunks
    1 tsp coconut extract
    1 qt low fat buttermilk
    2 cups grated carrots


Directions

Drain pineapple, sprinkle unflavored gelatin and flavored gelatin over cool juice, heat until dissolved.
Remove from heat, add buttermilk and extract. Stir.
Add pineapple.
Cool in refrigerator until firm.
Just before serving blend in blender until creamy.
Stir in carrots and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user TWINSMOM3.

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TAGS:  Desserts |

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Member Ratings For This Recipe



  • 2 of 6 people found this review helpful
    I am wary of "sugar-free" and "low-fat" unless I read the ingredients. If they have sucrolose, aspartame, or high fructose sugar, I avoid them. - 1/6/11

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  • 1 of 1 people found this review helpful
    oh . love this . refreshing and great tasting . love all the flavors they blend well . - 1/6/11

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  • 1 of 2 people found this review helpful
    sounds good - 1/6/11

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  • 1 of 2 people found this review helpful
    Sounds yummy. I bet plain yogurt would be just as tasty. For the Weight Watchers here this is a 3 pointer. - 1/5/09

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  • 0 of 1 people found this review helpful
    I love coconut! Sounds real good.
    - 1/6/11

    Was this review helpful?   yes  No
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