Orange Coconut Parfait
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.3
- Total Fat: 2.3 g
- Cholesterol: 9.8 mg
- Sodium: 321.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.0 g
- Protein: 10.5 g
View full nutritional breakdown of Orange Coconut Parfait calories by ingredient
Submitted by: TWINSMOM3
Introduction
A nice refreshing dessert. A nice refreshing dessert.Number of Servings: 4
Ingredients
-
1 small box orange sugar free gelatin
1 envelope unflavored gelatin
1 large can unsweetened pineapple chunks
1 tsp coconut extract
1 qt low fat buttermilk
2 cups grated carrots
Directions
Drain pineapple, sprinkle unflavored gelatin and flavored gelatin over cool juice, heat until dissolved.
Remove from heat, add buttermilk and extract. Stir.
Add pineapple.
Cool in refrigerator until firm.
Just before serving blend in blender until creamy.
Stir in carrots and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TWINSMOM3.
Remove from heat, add buttermilk and extract. Stir.
Add pineapple.
Cool in refrigerator until firm.
Just before serving blend in blender until creamy.
Stir in carrots and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TWINSMOM3.
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