Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.7 mg
Sodium 116.3 mg
Potassium 54.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 2.4 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 8.4 %
Copper 1.3 %
Folate 7.0 %
Iron 4.3 %
Magnesium 0.9 %
Manganese 6.1 %
Niacin 4.9 %
Pantothenic Acid 2.0 %
Phosphorus 3.7 %
Riboflavin 6.9 %
Selenium 6.5 %
Thiamin 8.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry - Cinnamon Pancakes

View the full Blueberry - Cinnamon Pancakes Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Cinnamon Pancakes

50 calories of Flour, white, (0.11 cup)

8 calories of Granulated Sugar, (0.47 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Milk-super skim (Valley Farms), (0.63 oz)

4 calories of Eggs-Gerrity's Large (1 egg), (0.05 serving)

1 calories of Applesauce-Sweet Harvest cinnamon , (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

Nutrition & Calorie Comments  

I canít stop eating them. I included the cinnamon and vanilla. I have CKD, I need to watch how much salt I use in a day. I used Featherweight Baking Powder. It is sodium free. My blueberries were sweet enough. What was missing? Salt of course. Submitted by:

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very good! I subbed bananas for applesauce and agave nectar for sugar. turned out delicious Submitted by:

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Yummy! Definitely needed the fake butter on top but with the low calories that was no problem! Submitted by:

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this is an awesome recipe, i love pancakes but they are usually high calorie. Not this one! I can 1-2 w/o feeling guilty. The kids love them too. Submitted by:

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Made them for lunch really nice and fluffy took out 1tbls off sugar, but still flavor and texture great.!!!! Submitted by:

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I didn't add any extra salt and I actually cut back on the sugar :P They were delicious and my dad loved them(:
I'll totally do them again!
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I didn't see the measurement for salt (I ended up doing 1/2 tsp just guessing on things), but I used vanilla soymilk since I needed to get rid of it. They were delicious and no one thought they tasted "diet"! Thanks for sharing. Submitted by:

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Surprisingly good for a fat free pancake. I used egg substitute instead of a whole egg and plain applesauce since I did not have the cinnamon flavor. Submitted by:

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