Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.7 mg
Sodium 116.3 mg
Potassium 54.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 2.4 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 8.4 %
Copper 1.3 %
Folate 7.0 %
Iron 4.3 %
Magnesium 0.9 %
Manganese 6.1 %
Niacin 4.9 %
Pantothenic Acid 2.0 %
Phosphorus 3.7 %
Riboflavin 6.9 %
Selenium 6.5 %
Thiamin 8.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry - Cinnamon Pancakes

View the full Blueberry - Cinnamon Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Cinnamon Pancakes

50 calories of Flour, white, (0.11 cup)

8 calories of Granulated Sugar, (0.47 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Milk-super skim (Valley Farms), (0.63 oz)

4 calories of Eggs-Gerrity's Large (1 egg), (0.05 serving)

1 calories of Applesauce-Sweet Harvest cinnamon , (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)


Nutrition & Calorie Comments  

I can’t stop eating them. I included the cinnamon and vanilla. I have CKD, I need to watch how much salt I use in a day. I used Featherweight Baking Powder. It is sodium free. My blueberries were sweet enough. What was missing? Salt of course.
very good! I subbed bananas for applesauce and agave nectar for sugar. turned out delicious
Yummy! Definitely needed the fake butter on top but with the low calories that was no problem!
this is an awesome recipe, i love pancakes but they are usually high calorie. Not this one! I can 1-2 w/o feeling guilty. The kids love them too.
Made them for lunch really nice and fluffy took out 1tbls off sugar, but still flavor and texture great.!!!!
I didn't add any extra salt and I actually cut back on the sugar :P They were delicious and my dad loved them(:
I'll totally do them again!
I didn't see the measurement for salt (I ended up doing 1/2 tsp just guessing on things), but I used vanilla soymilk since I needed to get rid of it. They were delicious and no one thought they tasted "diet"! Thanks for sharing.
Surprisingly good for a fat free pancake. I used egg substitute instead of a whole egg and plain applesauce since I did not have the cinnamon flavor.