Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 68.7 mg
Sodium 71.5 mg
Potassium 267.9 mg
Total Carbohydrate 38.1 g
Dietary Fiber 2.4 g
Sugars 26.4 g
Protein 3.7 g
Vitamin A 15.3 %
Vitamin B-12 12.9 %
Vitamin B-6 28.1 %
Vitamin C 17.6 %
Vitamin D 9.1 %
Vitamin E 7.6 %
Calcium 4.7 %
Copper 3.9 %
Folate 3.6 %
Iron 5.3 %
Magnesium 4.3 %
Manganese 28.9 %
Niacin 2.0 %
Pantothenic Acid 3.6 %
Phosphorus 5.1 %
Riboflavin 7.9 %
Selenium 6.6 %
Thiamin 2.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana wheat pancakes with plum syrup

View the full Banana wheat pancakes with plum syrup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana wheat pancakes with plum syrup

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

39 calories of Maple Syrup, (0.75 tbsp)

32 calories of Honey, (0.50 tbsp)

28 calories of Bob's Red Mill 100% stone-ground Whole Wheat Pastry Flour (1/4 cup), (0.25 serving)

28 calories of Alouette Creme Fraiche, (0.50 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Plums, (0.75 fruit (2-1/8" dia))

19 calories of Half and Half Cream, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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