Banana wheat pancakes with plum syrup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 10.7 g
  • Cholesterol: 68.7 mg
  • Sodium: 71.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Banana wheat pancakes with plum syrup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1/4 cup whole wheat pastry flour
    2 tbsp creme fraiche
    2 tbsp honey
    2 tbsp margarine
    1 overripe medium banana
    1/4 cup half & half
    1 large egg
    3 ripe plums
    3 tbsp maple syrup


Melt the butter and mash it with the banana, honey and half&half. Work in the pastry flour. If you want thinner batter, add 1/4 warm water slowly.

Drop 1/4 cup at a time onto a hot pan and cook up like pancakes. Meanwhile prepare the plum syrup.

Cut up the plums (try to mince the skin to keep it in, this is easier with a food processor). Stir them up with maple syrup and warm the mixture slowly on the stove. Don't let it boil, but bring it to a slow simmer to make it gooey and thick. Serve immediately over pancakes when they are ready.

Dollop with creme fraiche on top!

Number of Servings: 4

Recipe submitted by SparkPeople user AUBRAZILLA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.