Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.5 mg |
| Sodium | 55.9 mg |
| Potassium | 597.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.1 g |
| Protein | 5.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 5.2 % |
| Calcium | 15.4 % |
| Copper | 7.3 % |
| Folate | 6.2 % |
| Iron | 2.5 % |
| Magnesium | 9.7 % |
| Manganese | 11.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 17.7 % |
| Selenium | 6.0 % |
| Thiamin | 6.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum, banana and blueberry smoothie
View the full Plum, banana and blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum, banana and blueberry smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Plums, (100 grams)
31 calories of Milk, 1%, (0.30 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Blueberries, fresh, (25 grams)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Plum, banana and blueberry smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Plums, (100 grams)
31 calories of Milk, 1%, (0.30 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Blueberries, fresh, (25 grams)
6 calories of Vanilla Extract, (0.50 tsp)
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