Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.0 mg |
| Potassium | 990.5 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 47.2 g |
| Protein | 7.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.6 % |
| Copper | 12.0 % |
| Folate | 8.0 % |
| Iron | 4.3 % |
| Magnesium | 15.1 % |
| Manganese | 15.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.9 % |
| Selenium | 2.5 % |
| Thiamin | 6.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum Banana Coconut Milk Smoothie / Breakfast Pudding
View the full Plum Banana Coconut Milk Smoothie / Breakfast Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum Banana Coconut Milk Smoothie / Breakfast Pudding
186 calories of Coconut Milk-Goya, (4 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
61 calories of Plums, (2 fruit (2-1/8" dia))
47 calories of Dates, (2 date)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Plum Banana Coconut Milk Smoothie / Breakfast Pudding
186 calories of Coconut Milk-Goya, (4 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
61 calories of Plums, (2 fruit (2-1/8" dia))
47 calories of Dates, (2 date)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
2 calories of Ginger Root, (1 tsp)