Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 80.8 mg |
| Potassium | 864.7 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 23.0 g |
| Protein | 6.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 184.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.3 % |
| Calcium | 18.4 % |
| Copper | 11.9 % |
| Folate | 13.2 % |
| Iron | 4.7 % |
| Magnesium | 16.6 % |
| Manganese | 10.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 17.4 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)
View the full Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories in Similar Recipes
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- Your grill just got more exciting. Try this vitamin-packed dish!
- Makes a great healthy and light treat for company or family, or just for you!
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
- Great Appetizer or Dessert Topping
- yummy!
- Great way to get our fruits into the daily diet
- Flavorful fruit salad--colorful and easy to make.
- Healthy juice touted to make you loose weight
- All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy....
- Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.
- rich in Vitamins A & C